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X-WR-CALDESC:Events for The Heartland Lakes Community Calendar
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DTSTART;TZID=America/New_York:20260106T090000
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DTSTAMP:20260415T035143
CREATED:20260105T151020Z
LAST-MODIFIED:20260105T151053Z
UID:10011064-1767690000-1767693600@heartlandlakescommunitycalendar.com
SUMMARY:Free Wellness Seminar
DESCRIPTION:Discuss topics such as depression\, brain fog\, stubborn weight\, nutrition\, hormone imbalance\, anxiety\, poor sleep\, fatigue\, and much more!
URL:https://heartlandlakescommunitycalendar.com/index.php/event/free-wellness-seminar/
LOCATION:Bella Caffe\, 116 3rd St W\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2026/01/Bella1.6.26.jpg
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T180000
DTEND;TZID=America/New_York:20251113T200000
DTSTAMP:20260415T035143
CREATED:20250824T043655Z
LAST-MODIFIED:20250824T043655Z
UID:10010788-1763056800-1763064000@heartlandlakescommunitycalendar.com
SUMMARY:Heartsaver CPR/AED/First Aid
DESCRIPTION:This American Heart Association course is geared towards anyone who wants to know how to respond to illnesses and injuries in an adult\, child or infant in the first few minutes until professional help arrives. This course will prepare you to recognize and care for cardiac emergencies. There will also be a first aid component to meet MN daycare and preschool requirements for those who work with children including: childcare workers\, teachers\, camp counselors\, etc. Upon completion of the course\, you will receive a course completion card\, valid for two years. \nInstructor credentials: American Heart Association Instructor\, Emergency Room Nurse\, Firefighter\, and EMT.
URL:https://heartlandlakescommunitycalendar.com/index.php/event/heartsaver-cpr-aed-first-aid-2/
LOCATION:Century School\, 501 Helten Ave\, Park Rapids\, 56470\, United States
CATEGORIES:Education,Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T151500
DTEND;TZID=America/New_York:20251113T170000
DTSTAMP:20260415T035143
CREATED:20250824T051529Z
LAST-MODIFIED:20250824T051529Z
UID:10010871-1763046900-1763053200@heartlandlakescommunitycalendar.com
SUMMARY:Youth First Aid
DESCRIPTION:Come and learn basic first aid tips so you can be prepared to help someone who needs it! Subjects will include: bleeding control\, bee stings\, injured extremities\, burn management\, asthma\, seizures\, choking\, and the importance in staying calm during these situations.
URL:https://heartlandlakescommunitycalendar.com/index.php/event/youth-first-aid-2/
LOCATION:Century School\, 501 Helten Ave\, Park Rapids\, 56470\, United States
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T120000
DTEND;TZID=America/New_York:20251021T170000
DTSTAMP:20260415T035143
CREATED:20250824T033922Z
LAST-MODIFIED:20250918T170607Z
UID:10010747-1761048000-1761066000@heartlandlakescommunitycalendar.com
SUMMARY:Indigenous & Community Health Fair
DESCRIPTION:Youth Emergency Shelter & Supports\, along with Essentia Health\, invite you to participate as a community resource spreading knowledge of the services your agency provides to our diverse communities. We are pleased to announce the upcoming Indigenous and Community Health Fair\, an event dedicated to enhancing health and wellness within our community. \n**Date:** October 21\, 2025\n**Time:** Noon- 5:00 pm\n**Location:** Park Rapids Armory Arts & Events Center\, Park Rapids\, MN 56470 \nThis event will feature a variety of offerings\, including: – Complementary health screenings and resources – Indigenous dancers\, drummers\, drumming\, and other indigenous art forms. – Engaging activities for children and families – Local vendors and community organizations \nFor further information\, please get in touch with Kori Nelson at youthmatterinhubbardcounty@gmail.com. We look forward to your attendance.
URL:https://heartlandlakescommunitycalendar.com/index.php/event/indigenous-community-health-fair/
LOCATION:Armory Arts & Events Center\, 203 Park Ave. South\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Education,Health
ATTACH;FMTTYPE=image/jpeg:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2025/08/unnamed-5.jpg
ORGANIZER;CN="YESS Youth Center":MAILTO:youthmatterinhubbardcounty@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250831T110000
DTEND;TZID=America/New_York:20250831T130000
DTSTAMP:20260415T035143
CREATED:20250722T152812Z
LAST-MODIFIED:20250722T152812Z
UID:10010221-1756638000-1756645200@heartlandlakescommunitycalendar.com
SUMMARY:Yoga in Bloom
DESCRIPTION:Join us on Sunday mornings this August for Yoga in Bloom — a soul-nourishing series at Prairie Belle Flower Farm\, where gentle movement\, mindful presence\, and the beauty of nature come together in full bloom.\nEach session begins with a grounding outdoor yoga class led by Candace of Exhale Massage and Wellness\, surrounded by fields of vibrant summer flowers. Class winds down with a soothing crystal sound bath\, giving your body and nervous system space to rest\, recharge\, and realign.\nAfter class\, you’ll wander the garden rows and create your own unique bouquet — a quiet\, joyful moment to express yourself through color\, scent\, and the art of choosing beauty.\nEach session is $40\, which includes yoga\, sound healing\, and your bouquet to take home.\nCome solo or bring a friend — every week offers a fresh opportunity to reconnect with yourself\, the earth\, and the rhythm of the season.\nPlease bring: a yoga mat\, water\, and anything else you might want for comfort (hat\, sunscreen\, bug spray\, etc.).\nAll are welcome — no yoga experience needed. These gatherings are rooted in presence\, creativity\, and connection.\nSpots are limited each week\, and pre-registration is required!
URL:https://heartlandlakescommunitycalendar.com/index.php/event/yoga-in-bloom/2025-08-31/
LOCATION:Prairie Belle Flower Farm\, 11814 County 6\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2025/07/515438208_727869246654683_4270902995023897248_n.jpg
ORGANIZER;CN="Exhale Massage and Wellness":MAILTO:Exhalemassageandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T110000
DTEND;TZID=America/New_York:20250824T130000
DTSTAMP:20260415T035143
CREATED:20250722T152812Z
LAST-MODIFIED:20250722T152812Z
UID:10010220-1756033200-1756040400@heartlandlakescommunitycalendar.com
SUMMARY:Yoga in Bloom
DESCRIPTION:Join us on Sunday mornings this August for Yoga in Bloom — a soul-nourishing series at Prairie Belle Flower Farm\, where gentle movement\, mindful presence\, and the beauty of nature come together in full bloom.\nEach session begins with a grounding outdoor yoga class led by Candace of Exhale Massage and Wellness\, surrounded by fields of vibrant summer flowers. Class winds down with a soothing crystal sound bath\, giving your body and nervous system space to rest\, recharge\, and realign.\nAfter class\, you’ll wander the garden rows and create your own unique bouquet — a quiet\, joyful moment to express yourself through color\, scent\, and the art of choosing beauty.\nEach session is $40\, which includes yoga\, sound healing\, and your bouquet to take home.\nCome solo or bring a friend — every week offers a fresh opportunity to reconnect with yourself\, the earth\, and the rhythm of the season.\nPlease bring: a yoga mat\, water\, and anything else you might want for comfort (hat\, sunscreen\, bug spray\, etc.).\nAll are welcome — no yoga experience needed. These gatherings are rooted in presence\, creativity\, and connection.\nSpots are limited each week\, and pre-registration is required!
URL:https://heartlandlakescommunitycalendar.com/index.php/event/yoga-in-bloom/2025-08-24/
LOCATION:Prairie Belle Flower Farm\, 11814 County 6\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2025/07/515438208_727869246654683_4270902995023897248_n.jpg
ORGANIZER;CN="Exhale Massage and Wellness":MAILTO:Exhalemassageandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250817T110000
DTEND;TZID=America/New_York:20250817T130000
DTSTAMP:20260415T035143
CREATED:20250722T152812Z
LAST-MODIFIED:20250722T152812Z
UID:10010219-1755428400-1755435600@heartlandlakescommunitycalendar.com
SUMMARY:Yoga in Bloom
DESCRIPTION:Join us on Sunday mornings this August for Yoga in Bloom — a soul-nourishing series at Prairie Belle Flower Farm\, where gentle movement\, mindful presence\, and the beauty of nature come together in full bloom.\nEach session begins with a grounding outdoor yoga class led by Candace of Exhale Massage and Wellness\, surrounded by fields of vibrant summer flowers. Class winds down with a soothing crystal sound bath\, giving your body and nervous system space to rest\, recharge\, and realign.\nAfter class\, you’ll wander the garden rows and create your own unique bouquet — a quiet\, joyful moment to express yourself through color\, scent\, and the art of choosing beauty.\nEach session is $40\, which includes yoga\, sound healing\, and your bouquet to take home.\nCome solo or bring a friend — every week offers a fresh opportunity to reconnect with yourself\, the earth\, and the rhythm of the season.\nPlease bring: a yoga mat\, water\, and anything else you might want for comfort (hat\, sunscreen\, bug spray\, etc.).\nAll are welcome — no yoga experience needed. These gatherings are rooted in presence\, creativity\, and connection.\nSpots are limited each week\, and pre-registration is required!
URL:https://heartlandlakescommunitycalendar.com/index.php/event/yoga-in-bloom/2025-08-17/
LOCATION:Prairie Belle Flower Farm\, 11814 County 6\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2025/07/515438208_727869246654683_4270902995023897248_n.jpg
ORGANIZER;CN="Exhale Massage and Wellness":MAILTO:Exhalemassageandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T090000
DTEND;TZID=UTC:20250812T100000
DTSTAMP:20260415T035143
CREATED:20250514T221341Z
LAST-MODIFIED:20250514T221341Z
UID:10008906-1754989200-1754992800@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation-2/2025-08-12/
LOCATION:Bella Caffe\, 116 3rd St W\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250806T173000
DTEND;TZID=UTC:20250806T183000
DTSTAMP:20260415T035143
CREATED:20250514T221042Z
LAST-MODIFIED:20250514T221248Z
UID:10008903-1754501400-1754505000@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation/2025-08-06/
LOCATION:Park Rapids High School\, 401 Huntsinger Ave\, Park Rapids\, Park Rapids\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T110000
DTEND;TZID=America/New_York:20250803T130000
DTSTAMP:20260415T035143
CREATED:20250722T152812Z
LAST-MODIFIED:20250722T152812Z
UID:10010218-1754218800-1754226000@heartlandlakescommunitycalendar.com
SUMMARY:Yoga in Bloom
DESCRIPTION:Join us on Sunday mornings this August for Yoga in Bloom — a soul-nourishing series at Prairie Belle Flower Farm\, where gentle movement\, mindful presence\, and the beauty of nature come together in full bloom.\nEach session begins with a grounding outdoor yoga class led by Candace of Exhale Massage and Wellness\, surrounded by fields of vibrant summer flowers. Class winds down with a soothing crystal sound bath\, giving your body and nervous system space to rest\, recharge\, and realign.\nAfter class\, you’ll wander the garden rows and create your own unique bouquet — a quiet\, joyful moment to express yourself through color\, scent\, and the art of choosing beauty.\nEach session is $40\, which includes yoga\, sound healing\, and your bouquet to take home.\nCome solo or bring a friend — every week offers a fresh opportunity to reconnect with yourself\, the earth\, and the rhythm of the season.\nPlease bring: a yoga mat\, water\, and anything else you might want for comfort (hat\, sunscreen\, bug spray\, etc.).\nAll are welcome — no yoga experience needed. These gatherings are rooted in presence\, creativity\, and connection.\nSpots are limited each week\, and pre-registration is required!
URL:https://heartlandlakescommunitycalendar.com/index.php/event/yoga-in-bloom/2025-08-03/
LOCATION:Prairie Belle Flower Farm\, 11814 County 6\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2025/07/515438208_727869246654683_4270902995023897248_n.jpg
ORGANIZER;CN="Exhale Massage and Wellness":MAILTO:Exhalemassageandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T090000
DTEND;TZID=UTC:20250722T100000
DTSTAMP:20260415T035143
CREATED:20250514T221341Z
LAST-MODIFIED:20250514T221341Z
UID:10008905-1753174800-1753178400@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation-2/2025-07-22/
LOCATION:Bella Caffe\, 116 3rd St W\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T180000
DTEND;TZID=UTC:20250710T200000
DTSTAMP:20260415T035143
CREATED:20250424T222605Z
LAST-MODIFIED:20250424T222605Z
UID:10008267-1752170400-1752177600@heartlandlakescommunitycalendar.com
SUMMARY:Heartsaver CPR/AED/First Aid
DESCRIPTION:This American Heart Association course is geared towards anyone who wants to know how to respond to illnesses and injuries in an adult\, child or infant in the first few minutes until professional help arrives. This course will prepare you to recognize and care for cardiac emergencies. There will also be a first aid component to meet MN daycare and preschool requirements for those who work with children including: childcare workers\, teachers\, camp counselors\, etc. Upon completion of the course\, you will receive a course completion card\, valid for two years. \nInstructor credentials: American Heart Association Instructor\, Emergency Room Nurse\, Firefighter\, and EMT.
URL:https://heartlandlakescommunitycalendar.com/index.php/event/heartsaver-cpr-aed-first-aid/
LOCATION:Century School\, 501 Helten Ave\, Park Rapids\, 56470\, United States
CATEGORIES:Education,Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250709T173000
DTEND;TZID=UTC:20250709T183000
DTSTAMP:20260415T035143
CREATED:20250514T221042Z
LAST-MODIFIED:20250514T221248Z
UID:10008902-1752082200-1752085800@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation/2025-07-09/
LOCATION:Park Rapids High School\, 401 Huntsinger Ave\, Park Rapids\, Park Rapids\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T090000
DTEND;TZID=UTC:20250610T100000
DTSTAMP:20260415T035143
CREATED:20250514T221341Z
LAST-MODIFIED:20250514T221341Z
UID:10008904-1749546000-1749549600@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation-2/2025-06-10/
LOCATION:Bella Caffe\, 116 3rd St W\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250528T173000
DTEND;TZID=UTC:20250528T183000
DTSTAMP:20260415T035143
CREATED:20250514T221042Z
LAST-MODIFIED:20250514T221248Z
UID:10008900-1748453400-1748457000@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation/2025-05-28/
LOCATION:Park Rapids High School\, 401 Huntsinger Ave\, Park Rapids\, Park Rapids\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T140000
DTEND;TZID=UTC:20250517T163000
DTSTAMP:20260415T035143
CREATED:20250510T220944Z
LAST-MODIFIED:20250510T220945Z
UID:10008656-1747490400-1747499400@heartlandlakescommunitycalendar.com
SUMMARY:Relax & Restore Open House
DESCRIPTION:Join Reflexology & Wellness and The Healthy Hangout’s Special Wellness Event and discover the benefits of reflexology\, infrared sauna with light therapy\, Herbalife\, and more! There will be Tea Bomb samples\, you can received an Itori Scan\, enter for a chance to win one of our drawings\, and receive exclusive coupons! \n 
URL:https://heartlandlakescommunitycalendar.com/index.php/event/relax-restore-open-house/
LOCATION:The Healthy Hangout\, 323 Main Ave S\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="The Healthy Hangout":MAILTO:Lotus82868@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T110000
DTEND;TZID=UTC:20241031T120000
DTSTAMP:20260415T035143
CREATED:20240918T083857Z
LAST-MODIFIED:20240918T083857Z
UID:10003387-1730372400-1730376000@heartlandlakescommunitycalendar.com
SUMMARY:Aging and Our Vision
DESCRIPTION:Lauren Eliason is a Blind Rehabilitation Specialist with State Services for the Blind in the Senior Services Unit. She serves 12 counties in West Central MN. Lauren has worked with older adults for 13 years and is often found chatting with them about life experiences and their needs. \nJoin us and learn more about:\n• Common eye diseases\n• Services offered by the State Services for the Blind for Aging Eyes \nThis is a Virtual Event; to Register click here on Eventbrite
URL:https://heartlandlakescommunitycalendar.com/index.php/event/aging-and-our-vision/
LOCATION:MN
CATEGORIES:Health,Virtual Event
ATTACH;FMTTYPE=application/pdf:https://heartlandlakescommunitycalendar.com/wp-content/uploads/2024/09/Aging-and-our-Vision-final.pdf
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END:VCALENDAR