The Heartland Lakes Community Calendar

Relax & Restore Open House
2025-05-17 14:00 - 16:30 UTC | The Healthy Hangout, 323 Main Ave S, Park Rapids, MN, 56470, United States
Join Reflexology & Wellness and The Healthy Hangout’s Special Wellness Event and discover the benefits of reflexology, infrared sauna with light therapy, Herbalife, and more! There will be Tea Bomb samples, you can received an Itori Scan, enter for a chance to win one of our drawings, and receive exclusive coupons!

CR Wellness and Health Presentation
2025-05-28 17:30 - 18:30, 2025-07-09 17:30 - 18:30, 2025-08-06 17:30 - 18:30 UTC | Park Rapids High School, 401 Huntsinger Ave, Park Rapids, Park Rapids, 56470, United States
What our practice does is work with individuals facing many challenging issues:
Individuals Experience Challenging Issues
Helping individuals improve their health will impact all of those around them.
Individuals try to cope with a variety of concerns. Each person is unique, so our team individualizes wellness lifestyle
plans to work with the individual to maximize their health.
Some concerns that individuals may voice:
Weight gain
Belly fat
Digestive concerns
Bloating, constipation, diarrhea, gut pain, colitis, leaky gut
Joint pain
Brain fog
Memory loss
Depression and anxiety
Fatigue
Insomnia
Low libido
Menopausal symptoms
Allergy
High Cholesterol
High Blood pressure
Diabetes type 2
Our team works with individuals to maximize their health and resolve concerns by involving them in the health plan.
This is about individuals reclaiming their health.
Our team helps individuals with lifestyle changes and embraces the future.
Education on nutrition: a personalized plan
Changes implemented to decrease inflammation
Gut health optimization is promoted
Developing movement
Cardio
Stretching
Resistance
Maximizing sleep
Sleep routine
Tools to assist with the promotion of sleep
Normalizing Hormones
Hormone balancing through food changes, sleep, and stress management
Decreasing inflammation in individuals
promotion of antioxidants and nutrition education
Identification of supplements needed for each individual
Vitamin D deficiency
Bone health
Energy
Gut Health
Heart Health and more
Advanced lab testing
Comprehensive lab to identify underlying issues and guide individualized plans.
Health outcomes
Within two weeks, individuals embracing lifestyle changes will see
improved energy, decrease in joint pain, inflammation, and more
Intense Lifestyle Coaching
Availability of the team for support 7 days a week
Involving individuals to promote understanding and commitment
Long term goals set at the start of the lifestyle changes
Short term goals adjusted weekly

CR Wellness and Health Presentation
2025-06-10 09:00 - 10:00, 2025-07-22 09:00 - 10:00, 2025-08-12 09:00 - 10:00 UTC | Bella Caffe, 116 3rd St W, Park Rapids, MN, 56470, United States

Heartsaver CPR/AED/First Aid
2025-07-10 18:00 - 20:00 UTC, 2025-11-13 18:00 - 20:00 (America/New_York) | Century School, 501 Helten Ave, Park Rapids, 56470, United States
This American Heart Association course is geared towards anyone who wants to know how to respond to illnesses and injuries in an adult, child or infant in the first few minutes until professional help arrives. This course will prepare you to recognize and care for cardiac emergencies. There will also be a first aid component to meet MN daycare and preschool requirements for those who work with children including: childcare workers, teachers, camp counselors, etc. Upon completion of the course, you will receive a course completion card, valid for two years.
Instructor credentials: American Heart Association Instructor, Emergency Room Nurse, Firefighter, and EMT.

Yoga in Bloom
2025-08-03 11:00 - 13:00, 2025-08-17 11:00 - 13:00, 2025-08-24 11:00 - 13:00, 2025-08-31 11:00 - 13:00 (America/New_York) | Prairie Belle Flower Farm, 11814 County 6, Park Rapids, MN, 56470, United States
Join us on Sunday mornings this August for Yoga in Bloom — a soul-nourishing series at Prairie Belle Flower Farm, where gentle movement, mindful presence, and the beauty of nature come together in full bloom.
Each session begins with a grounding outdoor yoga class led by Candace of Exhale Massage and Wellness, surrounded by fields of vibrant summer flowers. Class winds down with a soothing crystal sound bath, giving your body and nervous system space to rest, recharge, and realign.
After class, you’ll wander the garden rows and create your own unique bouquet — a quiet, joyful moment to express yourself through color, scent, and the art of choosing beauty.
Each session is $40, which includes yoga, sound healing, and your bouquet to take home.
Come solo or bring a friend — every week offers a fresh opportunity to reconnect with yourself, the earth, and the rhythm of the season.
Please bring: a yoga mat, water, and anything else you might want for comfort (hat, sunscreen, bug spray, etc.).
All are welcome — no yoga experience needed. These gatherings are rooted in presence, creativity, and connection.
Spots are limited each week, and pre-registration is required!

Indigenous & Community Health Fair
2025-10-21 12:00 - 17:00 (America/New_York) | Armory Arts & Events Center, 203 Park Ave. South, Park Rapids, MN, 56470, United States
Youth Emergency Shelter & Supports, along with Essentia Health, invite you to participate as a community resource spreading knowledge of the services your agency provides to our diverse communities. We are pleased to announce the upcoming Indigenous and Community Health Fair, an event dedicated to enhancing health and wellness within our community.
**Date:** October 21, 2025
**Time:** Noon- 5:00 pm
**Location:** Park Rapids Armory Arts & Events Center, Park Rapids, MN 56470
This event will feature a variety of offerings, including: – Complementary health screenings and resources – Indigenous dancers, drummers, drumming, and other indigenous art forms. – Engaging activities for children and families – Local vendors and community organizations
For further information, please get in touch with Kori Nelson at youthmatterinhubbardcounty@gmail.com. We look forward to your attendance.

Youth First Aid
2025-11-13 15:15 - 17:00 (America/New_York) | Century School, 501 Helten Ave, Park Rapids, 56470, United States
Come and learn basic first aid tips so you can be prepared to help someone who needs it! Subjects will include: bleeding control, bee stings, injured extremities, burn management, asthma, seizures, choking, and the importance in staying calm during these situations.

Free Wellness Seminar
2026-01-06 09:00 - 10:00 (America/New_York) | Bella Caffe, 116 3rd St W, Park Rapids, MN, 56470, United States
Discuss topics such as depression, brain fog, stubborn weight, nutrition, hormone imbalance, anxiety, poor sleep, fatigue, and much more!
