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X-WR-CALDESC:Events for The Heartland Lakes Community Calendar
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DTSTART;TZID=America/New_York:20250803T110000
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UID:10010218-1754218800-1754226000@heartlandlakescommunitycalendar.com
SUMMARY:Yoga in Bloom
DESCRIPTION:Join us on Sunday mornings this August for Yoga in Bloom — a soul-nourishing series at Prairie Belle Flower Farm\, where gentle movement\, mindful presence\, and the beauty of nature come together in full bloom.\nEach session begins with a grounding outdoor yoga class led by Candace of Exhale Massage and Wellness\, surrounded by fields of vibrant summer flowers. Class winds down with a soothing crystal sound bath\, giving your body and nervous system space to rest\, recharge\, and realign.\nAfter class\, you’ll wander the garden rows and create your own unique bouquet — a quiet\, joyful moment to express yourself through color\, scent\, and the art of choosing beauty.\nEach session is $40\, which includes yoga\, sound healing\, and your bouquet to take home.\nCome solo or bring a friend — every week offers a fresh opportunity to reconnect with yourself\, the earth\, and the rhythm of the season.\nPlease bring: a yoga mat\, water\, and anything else you might want for comfort (hat\, sunscreen\, bug spray\, etc.).\nAll are welcome — no yoga experience needed. These gatherings are rooted in presence\, creativity\, and connection.\nSpots are limited each week\, and pre-registration is required!
URL:https://heartlandlakescommunitycalendar.com/index.php/event/yoga-in-bloom/2025-08-03/
LOCATION:Prairie Belle Flower Farm\, 11814 County 6\, Park Rapids\, MN\, 56470\, United States
CATEGORIES:Health
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ORGANIZER;CN="Exhale Massage and Wellness":MAILTO:Exhalemassageandwellness@gmail.com
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UID:10008903-1754501400-1754505000@heartlandlakescommunitycalendar.com
SUMMARY:CR Wellness and Health Presentation
DESCRIPTION:What our practice does is work with individuals facing many challenging issues:\nIndividuals Experience Challenging Issues\nHelping individuals improve their health will impact all of those around them.\nIndividuals try to cope with a variety of concerns. Each person is unique\, so our team individualizes wellness lifestyle\nplans to work with the individual to maximize their health.\nSome concerns that individuals may voice:\nWeight gain\nBelly fat\nDigestive concerns\nBloating\, constipation\, diarrhea\, gut pain\, colitis\, leaky gut\nJoint pain\nBrain fog\nMemory loss\nDepression and anxiety\nFatigue\nInsomnia\nLow libido\nMenopausal symptoms\nAllergy\nHigh Cholesterol\nHigh Blood pressure\nDiabetes type 2 \nOur team works with individuals to maximize their health and resolve concerns by involving them in the health plan.\nThis is about individuals reclaiming their health.\nOur team helps individuals with lifestyle changes and embraces the future.\nEducation on nutrition: a personalized plan\nChanges implemented to decrease inflammation\nGut health optimization is promoted\nDeveloping movement\nCardio\nStretching\nResistance\nMaximizing sleep\nSleep routine\nTools to assist with the promotion of sleep\nNormalizing Hormones\nHormone balancing through food changes\, sleep\, and stress management\nDecreasing inflammation in individuals\npromotion of antioxidants and nutrition education\nIdentification of supplements needed for each individual\nVitamin D deficiency\nBone health\nEnergy\nGut Health \nHeart Health and more\nAdvanced lab testing\nComprehensive lab to identify underlying issues and guide individualized plans.\nHealth outcomes\nWithin two weeks\, individuals embracing lifestyle changes will see\nimproved energy\, decrease in joint pain\, inflammation\, and more\nIntense Lifestyle Coaching\nAvailability of the team for support 7 days a week\nInvolving individuals to promote understanding and commitment\nLong term goals set at the start of the lifestyle changes\nShort term goals adjusted weekly
URL:https://heartlandlakescommunitycalendar.com/index.php/event/cr-wellness-and-health-presentation/2025-08-06/
LOCATION:Park Rapids High School\, 401 Huntsinger Ave\, Park Rapids\, Park Rapids\, 56470\, United States
CATEGORIES:Health
ORGANIZER;CN="CR Wellness and Health":MAILTO:crisingnp@gmail.com
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