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Event Series:
Hatha Yoga
Hatha Yoga
February 6 @ 5:15 pm - 6:15 pm
$40Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body’s energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded 60 minute yoga practice. Bring your own yoga mat and wear comfortable clothing.
Instructor: Emily Boedigheimer