Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult […]
Michele will guide you through workout phases such as the warm-up, steady tempo, sprints, climbs, cool-downs etc. You control resistance on your bike to make the pedaling as easy or […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult […]