CR Wellness and Health Presentation

What our practice does is work with individuals facing many challenging issues:
Individuals Experience Challenging Issues
Helping individuals improve their health will impact all of those around them.
Individuals try to cope with a variety of concerns. Each person is unique, so our team individualizes wellness lifestyle
plans to work with the individual to maximize their health.
Some concerns that individuals may voice:
Weight gain
Belly fat
Digestive concerns
Bloating, constipation, diarrhea, gut pain, colitis, leaky gut
Joint pain
Brain fog
Memory loss
Depression and anxiety
Fatigue
Insomnia
Low libido
Menopausal symptoms
Allergy
High Cholesterol
High Blood pressure
Diabetes type 2

Our team works with individuals to maximize their health and resolve concerns by involving them in the health plan.
This is about individuals reclaiming their health.
Our team helps individuals with lifestyle changes and embraces the future.
Education on nutrition: a personalized plan
Changes implemented to decrease inflammation
Gut health optimization is promoted
Developing movement
Cardio
Stretching
Resistance
Maximizing sleep
Sleep routine
Tools to assist with the promotion of sleep
Normalizing Hormones
Hormone balancing through food changes, sleep, and stress management
Decreasing inflammation in individuals
promotion of antioxidants and nutrition education
Identification of supplements needed for each individual
Vitamin D deficiency
Bone health
Energy
Gut Health

Heart Health and more
Advanced lab testing
Comprehensive lab to identify underlying issues and guide individualized plans.
Health outcomes
Within two weeks, individuals embracing lifestyle changes will see
improved energy, decrease in joint pain, inflammation, and more
Intense Lifestyle Coaching
Availability of the team for support 7 days a week
Involving individuals to promote understanding and commitment
Long term goals set at the start of the lifestyle changes
Short term goals adjusted weekly