Walking with a Twist

Walkers that range from beginners all the way to advanced can all get a great workout. We will be working out to DVDs that feature great music and High Intensity Interval Training (HIIT). Great music pumps up your pace, and HIIT alternates between short bursts of all-out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer session. These workouts will last 45 minutes and the time will fly by! Be sure to wear comfortable clothing and shoes, and bring water to drink. No street shoes in the workout area, please. This class is suitable for all ages.