Walking with a Twist
Century School 501 Helten Ave, Park Rapids, United StatesWalkers that range from beginners all the way to advanced can all get a great workout. We will be working out to DVDs that feature great music and High Intensity Interval Training (HIIT). Great music pumps up your pace, and HIIT alternates between short bursts of all-out effort and periods of recovery, allowing you to […]
