Michele will guide you through workout phases such as the warm-up, steady tempo, sprints, climbs, cool-downs etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you need is workout clothes, a towel (for your face) and a water bottle. Each participant can go at their […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded 60 minute yoga practice. Bring your own yoga mat and wear comfortable clothing. […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
PANTHER GYMNASTICS RECREATIONAL PROGRAMMING Enter @ door W6,back of the high school. T-shirt (form fitting so it does not flop down when they are upside down), shorts & clean socks. Leotards are great, but not required. ST: (Super Tot: 50 min. class) This class is a structured gymnastics class for gymnasts age 4yr- 6yr (pre-k/Kindergarten). […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
PANTHER GYMNASTICS RECREATIONAL PROGRAMMING Enter @ door W6,back of the high school. T-shirt (form fitting so it does not flop down when they are upside down), shorts & clean socks. Leotards are great, but not required. ST: (Super Tot: 50 min. class) This class is a structured gymnastics class for gymnasts age 4yr- 6yr (pre-k/Kindergarten). […]
Ages 8-18 The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with. Participants will learn basic placements and transitions of this relatively new art […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
This program is a terrific introduction for adults who are interested in learning the basics of tennis. This class will go over the fundamentals of tennis focusing on basic stroke development and the rules of the game. No prior experience is necessary, and racquets are not provided. Make sure to bring water and wear appropriate […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Summer Softball - These are traveling leagues. Practices begin the week of May 12th for players not involved in spring softball. Coaches will contact players when practice begins and to hand out practice and game schedules. Concessions are a big part of our weekly games and league tournaments at every level and a crucial funding source for […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Curious about the Pickleball craze? Come on out and learn what all the fun is about! We will have easy drills, learn to score, how to prevent injuries, and finish it all off with playing a real game. After this clinic you will feel ready to hit the courts with your friends. Equipment is provided, […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]
Curious about the Pickleball craze? Come on out and learn what all the fun is about! We will have easy drills, learn to score, how to prevent injuries, and finish it all off with playing a real game. After this clinic you will feel ready to hit the courts with your friends. Equipment is provided, […]
As a veteran-owned gym, Hammer Fit Gym is proud to support, honor & remember our American servicemen and women. Join us in representing our great nation & honoring America's Heroes in the Hammer Fit Gym 5K Run/Walk/Ruck! Proceeds support our local veterans: DAV Park Rapids and Veteran's Memorial Fund To Honor & Recognize a Veteran, you can […]
Curious about the Pickleball craze? Come on out and learn what all the fun is about! We will have easy drills, learn to score, how to prevent injuries, and finish it all off with playing a real game. After this clinic you will feel ready to hit the courts with your friends. Equipment is provided, […]
