Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Awaken Your Inner Strength Step onto your mat and embark on a transformative journey of self-discovery. This inclusive and empowering experience invites individuals of all backgrounds and abilities to tap into their inner strength, embrace their personal power, and cultivate a deep sense of empowerment. Through a gentle vinyasa practice, we will partner the breath with yoga […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

This class is a total body workout which blends barre, pilates, yoga, and strength training all with a continual fat burning flow. Will work on flexibility, mobility and relaxation at the end of the class. This is a 60 minute class. All you need is a small set of dumbbells (2 or 3 pounds) and […]

Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded 60 minute yoga practice. Bring your own yoga mat and wear comfortable clothing. […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

The focus of the Beginner class will be on gaining familiarity with the pole and creating a proper foundation on which to build future pole skills. Emphasis will be placed on learning correct hand and body positioning, as well as learning how to do moves with control. we'll learn some pole spins, as well as […]