Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Michele will guide you through workout phases such as the warm-up, steady tempo, sprints, climbs, cool-downs etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you need is workout clothes, a towel (for your face) and a water bottle. Each participant can go at their […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded 60 minute yoga practice. Bring your own yoga mat and wear comfortable clothing. […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

Open Swim and Lap Swim through Park Rapids Community Ed. No Swimming on Holidays Open Swim: Is available for ages 7 and older. Younger students can swim if an adult is in the water with him/her. Please come dressed in your suit, bring your towel and goggles (if you want) and be ready for some […]

PANTHER GYMNASTICS RECREATIONAL PROGRAMMING Enter @ door W6,back of the high school. T-shirt (form fitting so it does not flop down when they are upside down), shorts & clean socks. Leotards are great, but not required. ST: (Super Tot: 50 min. class) This class is a structured gymnastics class for gymnasts age 4yr- 6yr (pre-k/Kindergarten). […]