This summer volleyball skills clinic will focus on skill development in all aspects of the game from serving, passing, attacking, setting, and defense. A variety of drills and games and competitive play will be incorporated to put these skills in practice. Register by May 1st to receive a tshirt on the first day.
This club is designed to improve pre-team skills. Students can swim 25 yards freestyle demonstrating breathing to the side and good body position, swim 25 yards backstroke demonstrating good body position and keep afloat with treading water in the deep end of the pool for over one minute. This is for those who are looking […]
Morning Little League Ages 5&6, 7&8 This program is an introductory baseball program. Emphasis will be on fundamentals of the game as players are shown the basics of batting, throwing, catching and base running within a framework of teamwork and sportsmanship. Please bring a glove, water bottle and be dressed to play. Pictures will […]
Morning Softball - This program is an introduction to softball. Emphasis will be on fundamentals of the game as players are shown the basics of batting, throwing, catching and base running. Bring a glove, water bottle and be dressed to play. Register by May 29. Please have a shirt size ready when registering.
Grades 2-8 (2024-25 school year) Camps emphasize the fundamentals of basketball with individual attention given to each young player. The campers will be taught the basic techniques of shooting, dribbling, passing, rebounding, and defense, older players will work on improving current skills. Please bring a water bottle and be dressed to play. Fee includes a […]
The Caregiver Closet is a resource available to caregivers and veterans in Park Rapids and the surrounding areas. The items provided by the Caregiver Closet include durable medical equipment, both reusable medical supplies and one-time use supplies. The items are offered free of charge, with the expectation that the items will be returned to the […]
A growing portion of the population on is composed of “solos”. The group helps solos plan for and manage health and well-being decisions and events—both large and small—during the second half of life. Participants work with each other to create a personal ‘backup plan’ by Linda Camp to make sure they have help and support […]
Students will learn to do a standing dive, new strokes such as butterfly, side stroke, breaststroke and backstroke, swim the width of the pool utilizing different strokes,refine performance for swimming strokes, introduced to flipturns, retrieve an object from 5-8 ft depths. To pass this level students must be able to: * swim 25 yds using […]
Students will refine their strokes, swim 50 yards of front crawl and backstroke, flip turn for freestyle and backstroke, complete a standing dive off pool deck, complete a kneeling dive off diving board and life saving rescue techniques and safety floats. To pass this level students must be able to: (1) swim front crawl with […]
Students will learn how to independently float on their fronts and backs and swim on their fronts for a short distance. Students will learn how to swim using combined arm and leg action for at least three body lengths. They will learn how to enter and exit the pool with minimal assistance. Will learn how […]
Students will learn front crawl using a combined arm and leg action, elementary backstroke, kneeling dives, deep water exploration in chest deep water, swim the width of the pool and introduced to scissor kick and dolphin kick. To pass to the next level, students must be able to: * float on front and back unassisted […]
Students will refine all four strokes, complete safety floats and learn water rescue skills, will be able to swim up to four lengths of the pool. Advanced 1 and 2 is not necessary for your child to join the Junior Swim Club. Must be able to swim the length of the pool without stopping and […]
